Hopster: Healthy Body and Mind

HOPSTER tips for Keeping a healthy body and mind

Which Hopster shows to watch?

Key Learning Skills:

  • Learn about healthy eating habits
  • Learn to recognise and name different types of food: proteins, grains, vegetables etc
  • Develop decision making skills by sorting food in the correct container
  • Squeeze Muscles: Starting at your toes, pick one muscle and squeeze it tight. Count to five. Release, and notice how your body changes. Repeat exercise moving up your body.
  • Belly Breathing: Put one hand on your stomach and one hand on your chest. Slowly breathe in from your stomach (expand like a balloon) and slowly breathe out (deflate).
  • Mindful Meal: Pay attention to the smell, taste and look of your food. No multitasking.
  • Blowing Bubbles: Notice their shapes, textures and colours.
  • Colouring: Colour something. Focus on the colors and designs.
  • Listening to Music: Focus on the whole song, or listen specifically to the voice or an instrument.



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